333 Catherine Street
Ottawa, Ontario
www.ottawapoleparties.com
poleparties@gmail.com
613-859-6356


3Sixty Dance and Fitness offers pole dancing fitness classes, and pole parties for any occasion! Pole dancing is a fun way to get a great workout. Pole dancing consists of floor moves, transitions, and tricks. It targets abdominals, shoulders, arms, back, legs, and buttocks for a full body workout. Classes include floor work for strength, flexibility and sensual movement. Each class will develop a basic routine, incorporating floor work, transition moves, and tricks. Classes are designed to suit any fitness level and body type.




Testimonial: "I have never had so much fun while Corinne ensures we get a complete workout on the pole. I haven't walked out of a class yet where some part of my body hasn't felt newly challenged and hurts (in a good way). I'm pretty sure my stomach muscles hurt from a combination of all the laughing we do and the 'stripper pushups'. This class leaves you feeling a little sexier after each class and I would recommend Corinne's routines to anyone, especially my fellow mommys out there. I loved it so much I've treated it as a weekly workout and signed up for another session. Finally a workout that I look forward going to each week!!" Juliann Classes are 8 week sessions: $147.00 including tax or $130.20 student rate. Beginner to advanced classes available. The next session begins September 21. Visit our website at www.ottawapoleparties.com for the complete schedule.



The studio is located at 333 Catherine Street, and has 6 poles with a maximum of 10 students per class to maximize your pole time and personal attention. Get fit and have fun! Contact Corinne for more information at 613-859-6356 or poleparties@gmail.com