Zen for You
Ottawa Ontario
Tel: (613) 276-3996
Web Site: http://www.zenforyou.ca

1. Lifestyle/nutrition

Zen for You;
20 James Street, Ottawa, Ontario,

The Zen for You holistic approach to health combines nutrition and lifestyle counseling, bodywork and yoga packages tailored to your body's true needs.

Manali Haridas, the owner and founder of Zen for You is a Certified Nutritionist & Trainer, Certified Yoga & Reiki Consultant, with more than 12 years of work experience in the field of Clinical, Sports and Holistic Nutrition and Fitness.

Within each of us lies the power!

2. Detox/cleansing

Zen for you detoxification / cleansing program is unique, highly individualized and easy to follow in our day to day life activities.

Manali Haridas, the owner and founder of Zen for You is a Certified Nutritionist & Trainer, Certified Yoga & Reiki Consultant, with more than 12 years of work experience in the field of Clinical, Sports and Holistic Nutrition and Fitness

Are you looking for a cleansing program that is gentle, unique and personalized?

You can give us a call at 613-276-3996 and book an appointment for a first free 30 minutes health consult.

3. Personal Training

The Zen for You Personal Training Program aims at anyone wanting to change or improve his or her body composition and therefore his or her health. In furtherance of this goal, we focus on;; increasing your lean body mass and reduce your body fat percentage.

Working with a Manali Haridas, Certified Personal Trainer,with more than 12 years of experience and you can achieve your fitness goals - goals as modest as touching your toes again or as ambitious as preparing for a marathon.

4. Yoga

Zen for You ‘Gentle Hatha Yoga; focuses on two basic components of Hatha yoga- proper breathing and gentle easy to do postures that stretch the body.

Manali Haridas, certified Yoga instructor,with more than 12 years of experience believes that yoga improves health by improving how you see the world, which calms the spirit and decreases stress.

Connect with yourself, relax your mind!

Nutrition/lifestyle

Tired of doing temporary diets? 
 
The Zen for You ‘Lifestyle Management Program’ is a nutritionally balanced program that assists the clients in making simple lifestyle changes, making the right foods choices, achieving the fitness goals set and maintain it for a lifetime.

This Program is nutritionally balanced and formulated with a proven combination of calories, carbohydrates, and proteins, ensuring that you’ll achieve fast weight loss, better energy levels, cleanse your system from within while still maintaining your lean muscle.

The program features are: (8-10 sessions)

• Fit-Test/Initial Health Assessment
• Setting fitness goals-creating a step by step plan
• Practical guidance on how to achieve diet and lifestyle changes provided.
• Natural Detox/Cleanse recommendations offered to clean the toxins inside your body.
• Lifestyle Meal plan provided
• Recommendations when eating at home and away from home
• Vitamin and Mineral Supplementation- detailed list of the supplements and their importance is provided to you.
• This program believes in educating the clients for life- handouts, referral materials are provided ongoing throughout this program.
• Maintenance plan provided- Maintain your fitness for life!
• Complementary Yoga session provided if registered for this entire program

Are you interested in getting coached for having a healthy lifestyle  plan that would be most suitable for you?  

If so, you can give us a call at  613-276-3996 and book an appointment for a free 30 minutes health consult.

Detox program

Just as we clean up our houses during spring, it is important to do the same for the body. Everybody’s body is unique, so are the clearing rates at which the detoxification organs (skin, lungs, lymphatic system and the kidney’s) remove various toxins that are built up in the body from environmental toxins such as industrial pollutants, pathogenic bacteria, phyto-chemicals, insecticides, certain prescription antibiotics and over-the-counter medications, and excesses of certain foods. 
 
Are you looking for a cleansing program that is gentle, unique and personalized? Or are you looking to do a general cleanse to clear out toxin build up and cleanse you deeply, then look no further. 
 
Zen for you detoxification / cleansing program is unique, highly individualized and easy to follow in our day to day life activities. 
 
Some of the benefits of our detoxification program include:

• The Prevention of illness and diseases
• An Improvement in Physical Appearance
• A Boost in Physical and Emotional Well-Being
• A Sharpening of Mental Capabilities – feeling clearer
• An Enhancement in Digestion and Elimination of Unhealthy Food Addictions & Allergies
• The Attainment of Ideal Weight and Loss of Unhealthy Weight
• Minimizing of the Effects of Aging
• A HUGE INCREASE IN ENERGY!

Are you interested in finding out what type of a detoxification plan would be most suitable for you?

Personal Training

Personal training can benefit everybody - from the individual who is considering fitness for the first time to the elite athlete looking to enhance performance. Everyone can benefit from personal training! 
 
The Zen for You Personal Training Program aims at anyone wanting to change or improve his or her body composition and therefore his or her health. In furtherance of this goal, we focus on   increasing your lean body mass and reduce your body fat percentage.  
 
Working with a Manali Haridas, Certified Personal Trainer, you can achieve your fitness goals - goals as modest as touching your toes again or as ambitious as preparing for a marathon. Each of us is unique; we all have different goals, ambitions and desires. 
 
Our Program Features: (Personal Training Packages offered)

• Assess your current level of fitness –Conduct a Fit-Test
• Listen to you and your goals-devise a personal training program to achieve these goals in a safe environment, and;
• Continue to encourage and motivate you through creative and fun exercise programming
• We offer Personal Training for Gym workouts, Ball workout programs, Core Strengthening programs and Injury recovery programs.

The benefits to personal training are many and varied. You can expect:

• Increased muscle mass and decreased fat mass
• Increased good cholesterol (HDL) and decreased bad cholesterol (LDL)
• Decreased blood pressure
• Increased bone density
• Increased energy levels
• Increased strength, endurance and flexibility 
• Increased self-esteem!

Gentle Hatha Yoga

Hatha yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. People have practiced yoga for thousands of years in India. Yoga is based on the idea that the mind and body are one.

Manali Haridas, certified Yoga instructor, with more than 12 years of experience believes that yoga improves health by improving how you see the world, which calms the spirit and decreases stress.

Zen for You Gentle Hatha yoga focuses on different relaxation and flexibility aspects of the human body which not only improves the physical and mental health, but also the achievement of "oneness" with a higher being, the self, or some form of higher awareness.

For further information on our group classes:

Please call us at 613-276-3996.
(Drop-in sessions /10 session packages available)

Experience the traditional form of Yoga with us..

Experience the mind, body and the spirit connection!